What Is Sciatica And What Can You Do About It?

Sciatica is a common condition that causes pain in the lower back and often down the back of one or both legs. The sciatic nerve is a nerve that runs from the lower back and down the legs. When this gets irritated then it causes pain and discomfort in the lower back. This can also affect the buttock, thigh, and behind the knee. The discomfort may become worse from certain activities and there are other symptoms that you may also experience. Burning and tingling may also follow along the nerve, and you may notice that you have numbness or difficulty moving the extremity as well.

sciatic nerves and the role they playNormally when this condition flares up only one side of the lower body is affected. Patients who suffer from it often say that the burning or stabbing seems to extend from the lower back all the way down the rear of the leg, and it can even affect the foot and toes in severe cases. Sitting may be very painful and difficult to do for long periods of time, and at times it may not be possible to move at all.

The symptoms of sciatica can be mild and infrequent or chronic and severe, and in some cases the individual may not be able to work or go about their usual daily activities. Irritation can be caused by injury or age, and it may also occur from certain repetitive movements as well. Pregnancy may cause a temporary form and it is often caused by the weight and pressure of the growing fetus on these tissues.

If you have been diagnosed with sciatica there are some things that you can do to help manage this condition and control the symptoms. Avoid any activities that seem to cause irritation, such as sitting for long periods of time or staying bent over for extended periods. Always lift any weight carefully and use your knees instead of your back to avoid any strain.

If your symptoms are severe then you may need medication in order to stay comfortable. Narcotic pain killers may be prescribed but these should only be used as directed. In some situations eliminating an underlying problem can provide relief, especially if it is causing the fibers to become even more irritated. Procedures may be utilized that block the impulses or that provide localized relief without opiate drugs, and your physician can help you find the right treatment methods for your specific severity and frequency.

This may be home remedies and lifestyle changes or you could undergo surgery, depending on your individual case and your physician.

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Hi My name is Darryl Fuller. I am an investment banker living in Anaheim, Florida. I spend alot of time behind my desk, and this lead to some back problems. I started inversion therapy, and haven't looked back since. This site shares all the knowledge I gained during this process.