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3 Inversion Table Benefits that can improve your health

If you’re looking for a fail-safe and practical way to improve your health and wellness, without spending a lot of money, you may enjoy discovering the benefits of using an inversion table on a regular basis.

ironman inversion table benefitsTo help you get the inside scoop on the advantages of this piece of fitness equipment, we’ve created a practical quick guide. Once you’ve learned the 3 benefits of using an inversion table regularly, you may just be tempted to purchase your own inversion table.

First, let’s talk about the way that this machine supports great circulation. Then, we’ll detail the way that this device alleviates stress on the body and supports proper posture.

Better Circulation

If you want better circulation, you’ll find that utilizing an inversion table really works wonders. The position that your body will be in while you’re using your machine is designed to optimize blood flow.

Enhanced blood flow promotes higher energy levels and faster healing, so this key benefit may positively impact your health and wellness.

Decreases Stress on the Body

In addition to improving blood flow, these types of machines also decrease the amount of stress which is placed on the body. When you use this piece of equipment, you may alleviate neck and back discomfort, as stress on these body parts will be dramatically reduced.

back pain reliefThose who are prone to neck and back pain may find that the therapeutic advantages of inversion tables are important elements of proper self-care. In fact, this form of natural pain relief works very well for lots of people, so it may work beautifully for you, too!

When used alongside the right exercises and other back and neck pain treatments, an inversion table will play an important role in soothing discomfort.

Improves Posture

good posture as a result of inversion tablesIf you want better posture, which makes you seem leaner and taller by supporting a straight, healthy spine, you’ll love the way that an inversion table helps you to enjoy premium posture!

By aligning the body perfectly, this clever device will make it easier to walk straight and tall, without hunching or stooping.

While you will need to use your machine regularly, so that the posture-boosting benefits of your inversion table keep on coming, you’ll find that it does deliver great benefits over the long term.

As you can see, inversion tables do provide users with a range of impressive health benefits. It’s possible to find inexpensive forms of inversion tables online, via Amazon.com. If you are looking for a great deal on a high-end device, you should check out the Ironman Gravity 4000 Inversion Table.

You’ll enjoy better circulation, less stress on the body and improved posture.

So, why not enjoy optimum health and wellness by investing in an inversion table today? Without this vital piece of equipment in your home, you may experience more neck and back discomfort, as well as poor posture and poor circulation.

If you are thinking of getting an inversion table, make sure to check out our handy inversion table comparison table.

Inversion Table Reviews: 5 things you should look for

If you’re in the market for an inversion table — especially if it’s your first time buying one — then you already know that it can be easy to drown in what we call feature overload. This is the complete confusion when every manufacturer under the sun is touting every purported benefit of their products. This leaves users more confused than educated.

That’s why we decided to let you know which 5 things you should be looking for when buying an inversion table.

Check out our handy comparison table here

Ironman Gravity 4000 Inversion Table

The Gravity 4000 by Ironman

For the sake of comparison, we’ll be making some references to the Teeter Hang Ups EP-560 and Ironman Gravity 4000 table through this article as examples.

However, we’ve only used these as examples of the fantastic line of products offered in both the Ironman and Teeter range, respectively.

The criteria discussed here will apply to any inversion table worth its salts.

1. Ease of Construction

Ease of construction is important because, firstly, you may have problems with mobility in the first place. Many of our readers have restricted movement and simply can’t handle complicated construction involving heavy parts.

inversion table assembly can be tough

It shouldn’t be this complicated!

Likewise, a more straightforward construction is going to make any user more comfortable.

You’d hardly want to use a table that took 5 hours to put together and involves 200 separately attached components, would you?

Ideally, a table should not only be straightforward to build, but also require no more than an hour to put together. The Teeter EP-560 can easily be put together in under 60 minutes.

 

The Ironman Gravity 4000 (possibly the most popular table on the market right now) can be constructed in about half that.

Both of these estimates are acceptable, and both products come with clear instructions on how to assemble them. If you can put together Ikea furniture, you can build one of these!

2. Good Frame with Wide Range of Motion

range of motion is importantThis is extremely important for getting the best possible use out of your table. Ideally, you’ll want a table that can maneuver up to 180 degrees (a half-circle, in other words). This allows for versatility in how therapy is applied, and also for experimentation so that you can discover which angle works best you during sessions.

You’ll also want to make sure the frame is extremely strong and is rated to whatever your body weight is. A non-skid mechanism helps, too.

For example, the Gravity 4000 has tough rubber non-skid floor stabilizers and supports up to 350 pounds (as well as a 180-degree range of motion). These are all desirable features which will make a genuine and significant difference during use.

3. Pad Comfort

foam back rest on the ironman gravity 4000If your using an inversion table for any considerable period of time (and the chances are that you will be), you’ll want well-made pads that provide comfort as well as reliability.

Most tables will make an effort to provide an enjoyable experience, but it’s best to look at the most recognizable brands for an example of what you should be looking for. Again, going back to the Gravity 4000; you’ll find that it has a memory-foam nylon backrest which will not only make longer sessions more bearable, but will also provide security and longevity that you won’t find in cheaper made products.

4. Ease of Use

If your going to be using an inversion table unsupervised, you want it to be as easy to use as possible to actually use. It should be secure while still allowing you to adjust the angle, and your ankles should be firmly locked-in without causing pain or discomfort.

ease of use is a big selling pointA good table will provide an easy way to lock and unlock your ankles; for example the Gravity 4000 has a Palm Activated system to easily get into and out of the table. While that system is patented by Ironman, you should always make sure competitors have provided a straightforward method that will make beginning and ending your sessions as simple as possible.

Likewise, a good table should provide reliable safety handles. While the added security of the handles alone is nice, some tables (such as the EP-560) go even further by allowing you to “grip-and-stretch”.

This essentially means you can control additional stretching and decompression using the handles. Not a must-have feature by any means, but a nice touch nonetheless.

5. Portability/Storage

Lastly, we have portability and storage. When you’re adding a fairly hefty piece of furniture like an inversion table to your home, it’s good to know whether or not you’ll be able to store it out of the way, or even if you’ll be able to move it without great discomfort.

teeter hangs up 860 storage

Whether you buy the best inversion table or the worst, you’re going to have an extremely difficult time finding a product that doesn’t have a considerable real-estate footprint.

The good news, though, is that many tables can easily fold up for storage. While you’ll have a hard time fitting them behind the couch, you’ll still notice a significant reduction in their required floor space.

The Gravity 4000 and EP-560 both fold up without any trouble. Due to their sturdy frames, they’re not the lightest thing in the world to move, but if you can do some heavy lifting you should be fine. Otherwise, you’ll need to keep it stationary at all times.

Again, we’re just using these tables as examples, being that they’re two of the most popular products on the market.

Summary

In conclusion, these 5 qualities are all definite must-haves when you’re looking to buy a quality inversion table. Ironman and Teeter are both incredibly popular ranges, and produce the most reliable consumer-level tables on the market.

If you’re still unsure on which table you should purchase, have a look at some of our other articles where we take a more in-depth look at specific models and give you the good and bad feedback.

If you are interested in a table that ticks all of the above boxes:

Check out my review of the Gravity 4000 by Ironman