Ironman ATIS 1000 AB Review

k2-_99db0b6a-2e07-414d-be1d-3b6f31d08c76.v1The Ironman ATIS 1000 AB Training System is a revolutionary piece of equipment. It has all the features of a typical inversion table with the added bonus of abdominal and core training.

As with any strength and fitness products, it’s important to understand the full specifications before purchase. This ensures that you’re getting the machine that fits your specific needs.

Design

This table is effective for inversion therapy as well as core training. It is easy to adjust to one of the ten locking positions, including a full 90 degree inversion. This is done with the proprietary “Scale Locking System”.

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Ankle Support

Ergonomically molded cushions on the ankle support provide a high level of comfort and prevent pinching. For your safety, these ankle supports can be adjusted and locked.

Safety

Ironman understands that safety is one of the primary concerns when choosing exercise and inversion therapy equipment. This is why they have equipped this table with multiple great safety features:

  • Non-skid bases to keep the unit in place
  • Easily adjustable ankle locks
  • Long safety handles for easy positioning and return
  • Vinyl safety covers protect from pinching and smashing

It’s important to factor in the safety specifications of any product, particularly when you will be hanging upside down from it. Ironman has taken great care in ensuring that your exercises will be safe and effective.

Positions

This machine allows you to lock at a 90 degree angle, as well as 9 other locking positions. The variety of positions means that you can safely invert without the risk of falling. Depending on your specific body type and symptoms, your ideal inversion position may vary.

Core Training Features

This table offers exceptional results when used as a core training device. This is due to its unique design. It isolates the core muscle groups more effectively than traditional bench training. This results in superior strengthening in as little as a few minutes per day.

Additional Features

  • Side pocket to keep your cell phone, water bottle, etc. handy while training

ATIS 1000Build Quality

This table is made from high-grade steel tubing, covered in a powder-coated finish. This finish makes the frame highly scratch resistant. The heavy nylon back rest is tough and durable, and the molded ankle cushions are quite comfortable. For head support, this model even offers a memory foam vinyl pillow.

Assembly

There is a bit of assembly required with this device, but if you follow the included instructions it should take less than 45 minutes. Included in the box are all the tools you will need.

Actual Use

This machine features a smooth inversion process. First, you lay your head on the built-in memory foam pillow. Then, you raise your arms over your head. Your body will gradually adjust to the preset inversion angle. Foam-dipped hand rails offer maximum stretching power while inverted. They can also be used to return yourself to the upright position. With ten different locking angles, you can easily set the position that is best for you.

Storage

The unit can be broken down for easier storage when not in use. The dimensions of the machine when folded are 29” x 30” x 76”. Keep in mind that it will still be quite heavy (almost 80 pounds) and you should seek assistance when attempting to move it.

Accommodations and Size

The steel frame is strong enough to support individuals up to 300 pounds. The height of the back rest can be adjusted to accommodate people up to 6’6”. The overall size of this machine is 26” wide x 62” tall x 49” deep, when in the fully upright position.

Benefits

  • Reduces the effects of aging
  • Expert core training capabilities
  • Reduces back stress
  • Optimizes lumbar traction
  • Reduces stress and sleeping problems
  • Assists with blood circulation
  • Assists with fitness goals

Downsides

  • Even when folded, the machine is rather large. It’s also heavy and difficult to maneuver.The head rest can’t be adjusted without disassembling the table. Make sure you get it in the right spot during assembly.

Warranty

The Ironman ATIS 1000 AB Trainer comes with a limited one-year warranty.

Conclusion

This table is strong and reliable, and boasts a price tag of under $300.

When you consider that it doubles as a core workout trainer, it’s a great value for the money. Wonderful safety features ensure that you will feel confident. The construction is sturdy and it does take a fair amount of time to assemble.

Overall, this is a solid choice for those seeking strengthening as well as those trying to reach their fitness goals.

UPDATE Nov 2015: This table is no longer available on the market. I suggest you check out my inversion table reviews to find a better suited product.