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What Is Sciatica And What Can You Do About It?

Sciatica is a common condition that causes pain in the lower back and often down the back of one or both legs. The sciatic nerve is a nerve that runs from the lower back and down the legs. When this gets irritated then it causes pain and discomfort in the lower back. This can also affect the buttock, thigh, and behind the knee. The discomfort may become worse from certain activities and there are other symptoms that you may also experience. Burning and tingling may also follow along the nerve, and you may notice that you have numbness or difficulty moving the extremity as well.

sciatic nerves and the role they playNormally when this condition flares up only one side of the lower body is affected. Patients who suffer from it often say that the burning or stabbing seems to extend from the lower back all the way down the rear of the leg, and it can even affect the foot and toes in severe cases. Sitting may be very painful and difficult to do for long periods of time, and at times it may not be possible to move at all.

The symptoms of sciatica can be mild and infrequent or chronic and severe, and in some cases the individual may not be able to work or go about their usual daily activities. Irritation can be caused by injury or age, and it may also occur from certain repetitive movements as well. Pregnancy may cause a temporary form and it is often caused by the weight and pressure of the growing fetus on these tissues.

If you have been diagnosed with sciatica there are some things that you can do to help manage this condition and control the symptoms. Avoid any activities that seem to cause irritation, such as sitting for long periods of time or staying bent over for extended periods. Always lift any weight carefully and use your knees instead of your back to avoid any strain.

If your symptoms are severe then you may need medication in order to stay comfortable. Narcotic pain killers may be prescribed but these should only be used as directed. In some situations eliminating an underlying problem can provide relief, especially if it is causing the fibers to become even more irritated. Procedures may be utilized that block the impulses or that provide localized relief without opiate drugs, and your physician can help you find the right treatment methods for your specific severity and frequency.

This may be home remedies and lifestyle changes or you could undergo surgery, depending on your individual case and your physician.

By now you should know that I am a great believer in stretching, and inversion exercises. Check out some of my reviews here. If you are lazy, like me, just go ahead and skip to my review of the Teeter Hang Ups EP 960.

Poses You Can Use At Home To Reduce Your Lower Back Pain

Exercise can be a terrific way to manage your pain while strengthening your back muscles so that any future pain is minimized. Many of these exercises do not require any special equipment and they can be performed almost anywhere. There are some exercises that may require a stability ball or a partner, and these should be planned ahead of time because of this.

Stretching will strengthen the muscles in your lower back and increase the blood flow and health of these tissues. One of the best exercises for stretching is to reach for your toes. Stand on a flat surface, placing your feet shoulder width apart. Keep your legs straight and your knees locked, and allow your upper body to hang down. Do not strain to reach your toes, instead let gravity do the stretching for you.

inversion exercises to relieve back painStanding crunches are also great stretches for lower back pain. Place your feet shoulder width apart, and place your hands clasped together at the back of your head to simulate crunch hand placement. While standing rotate your upper body, using your left elbow to reach towards the right thigh, and then reversing sides with your right elbow and left thigh. Perform this set at least 10 times, remembering to use both the abdominal muscles and lower back muscles together.

Another exercise that will help stretch the lower back requires the use of a table or other low object. Place your foot on the table while leaving the other foot firmly placed on the ground. Keep your leg straight and slowly lean in towards the foot without straining. Hold the stretch for at least 30 seconds and up to 1 minute, and then raise back up. Repeat with the other leg.

Stretches are designed to help get rid of the source of the pain, which is usually weak or tense muscles. The lumbar area is very complex, with many types of tissue in the same area. Stretching will help relieve any discomfort and prevent lower back injuries, and strengthens the muscles so that the pain relief may be permanent.

5 Exercises To Strengthen Your Back

Stretches for lower back pain are commonly prescribed by physicians if you have frequent pain and discomfort in this area. Many times pain in the lower back region may signify weak muscles or frequent activities that put pressure on these muscles. Sitting for extended periods, whether you are traveling or work on a computer all day, can actually weaken back muscles and contribute to back pain. Taking frequent breaks to stretch out and move around will help minimize the pain experienced, and some basic stretches and poses will help to strengthen the muscles considerably.

lower back discomfortThe first stretch that may help is a simple exercise. Stand with your feet flat on the floor, and raise your arms above your head with your hands together. Bend at the waist and reach for your feet, going as far down as you can without feeling any discomfort. Hold this stretch for 30 seconds, then slowly rise back up. Repeat 10-20 times each morning, and when back pain starts in the lumbar region.

One of the best stretches uses a stability ball, and this exercise can offer very effective results for most people. Sit down on the stability ball like you were sitting down in a chair, but make sure to keep your knees widely spaced apart. Allow your head and upper body including arms to drop down between your knees, bending towards the floor. Hold the stretch for 30 seconds and then slowly raise back up. Repeat for 10 stretches.

One stretching exercise that is very easy yet may provide immense pain relief only requires your body and a floor. Lay down on your back with your face towards the ceiling. Slowly bring your knees up to your chest, and then hold your knees in this position with your arms and hands. Once you are in the ideal position then slowly rock forwards and backwards, letting the floor massage the area while you stretch out the muscles.

These stretches can strengthen the back muscles enough to completely eliminate this pain in many cases. A strong back and flexible muscles are needed for the best possible back health and function, and stretching exercises can help in these areas. Combining these stretches with the use of an inversion table, such as the Body Champ IT8070, or the Ironman Gravity 4000, will ensure your spine and back grows stronger, and hopefully less sore over time,

Try these stretches before and after inversion exercises for even better results

stretching before inversion exercisesStretching can be very effective at eliminating any discomfort and allow you to take care of routine daily activities. The lumbar region of your back has many types of tissue, and this area is very susceptible to injury and sprains. There are a number of exercises that are designed to help stretch out the lumbar muscles in your lower back and offer pain relief.

These stretching exercises can be very beneficial even if you have chronic pain if they are performed regularly. I am sure by now you already understand the benefits of using inversion tables. Check out some of my inversion table reviews here.

One of the best stretches for the lower back area is very simple and easy to do. Lay on the floor with your back flat. Pull your knees up to your chest, and then hold your knees in this position with your hands. Slowly rock back and forth using a gentle motion. This exercise not only helps minimize back pain but also massages your lumbar area and stretches out the muscles.

There are many other stretches for back pain that may also be recommended by a physician or back specialist. Lay face down on the floor, keeping your back and body straight and pointing your toes backwards. Position your hands at your armpit level and then push down against the floor, causing your shoulders and upper back to raise up some. Push your hips down towards the floor at the same time, and hold this position as long as possible for up to 30 seconds.

Another great stretching exercise for your entire back including the lower region is the table exercise. Get on the floor on your hands and knees, keeping your back straight so you resemble a table. Alternate between curving your spine upwards and then downwards, so your back dips and then arches. Hold each position for 10 seconds before switching. Performing this exercise 5-10 times will stretch and strengthen your back muscles and help eliminate back pain.

Stretching can be very effective, and may work as well as many medications and over the counter pain relievers. Stretching out your back muscles in the lumbar area will keep these tissues in optimal condition and help stop any pain in this area. There are stretches that almost anyone can use, and the benefits will be seen in a fairly short period of time.

Make use of these exercises before each inversion session, and you will soon be back on the way to full health and comfort. Remember, a great inversion table such as the Ironman range of tables, or the tables made by Teeter, are well worth your hard earned money.

Is there really a back pain cure out there?

I’m sorry to hear that you are suffering from back pain because you wouldn’t be reading this article otherwise. Unless of course you are reading it because somebody you love is experiencing this pain, and you would like to find the best cure for back pain so that you can help them get past it. Whatever the case is, I’m glad you’re here because I’d like to talk about this topic a little bit more in detail right now. I have written about stretching before inversion previously, and this post continues on that same train of thought. If you are looking to buy an inversion table, I recommend you start reading some inversion table reviews here.

Do something about your back pain today

The one thing that you need to understand is that there are certain forms of back pain that no matter what you try, the methods are going to work if it’s some kind of a form of medication. The reason I say this is because a lot of times a person’s back pain is all in their mind, and it’s happening because they are under a lot of stress and they are turning that into back pain. I I have always believed that inversion therapy is one the best methods of treating back pain. If you are in the market for a top inversion table, check out my ratings on the home page. know it sounds weird, but it’s very true and if that’s the case then you need to figure out what’s bothering you so that you can alleviate the back pain by changing your thoughts. Combining inversion therapy with the use of regular stretching, a healthy diet, and yoga exercises, your back pain is bound to lessen over time.

But that’s not the only type of back pain, and there is definitely physical trauma that can make your back hurt a great deal. If you are struggling from something that you know is completely physical, then there are definite medical possibilities that might work for you, and plenty of alternative possibilities that you might want to look at as well. The first thing that comes to mind would be checking out a chiropractor because they are always good at helping eliminate back pain.

If you try so many things, and none of them help, then go to your regular Doctor and get pain relieving medication. There’s no point suffering forever just because your back won’t let up on you. So take the medication and learn to live with it if nothing else has worked so far.

While I haven’t really offered a cure, I do want you to understand that there is one out there if you can find it. Sample the different treatment opportunities, and see if any of them work for you. Having recommended inversion therapy to many other sufferers, I prefer the Body Champ IT8070 for those on a tight budget, while I believe the Teeter EP-960 is the best inversion table that money can buy.

Let me know if you try either of these two tables, or if you have other treatment methods that worked well for you.

Where do you go for back pain help?

If you are here right now, then you possibly need the best cure for back pain, and you don’t know where to go in order to find it. I have quite a few different choices that I would like to share with you now, so stick with me a little bit longer and find out the best places to go so that your back pain does not control you any longer. I know how tough this pain can be, so I want to help you get it out of the way so that you can get your life back as soon as possible.

The first place you should obviously go right away if you have back pain is your regular Doctor. You know, what I mean is your primary care physician. The Doctor that you see when you need to get a checkup. Because they are going to have to provide you with a referral so that you could end up seeing the right specialist. So meet your primary care physician right away, and mention your problem, get a physical and have them point you in the right direction from there.

It’s most likely that your Doctor will end up pointing you to another doctor that specializes in back pain. I recommend you visit this Doctor and see exactly what it is that they recommend you do to eliminate this problem. You might not like their response, but at least hear them out and find out exactly what it is that they have to offer you. I always do this before I recommend any alternative treatments. You might even find your chiropractor recommending an inversion table like the Ironman Gravity 4000, or the Teeter Hang Ups EP960.

If the regular medical world doesn’t help you, then another option you have would be to see a chiropractor. They are excellent at helping people with back pain, so you should definitely be able to get rid of this problem so that it doesn’t bother you any longer.

This is exactly the way I think you should go if you’re trying to find the best cure, perhaps stretching exercises, chiropractic care or reading some inversion table reviews is the answer for you. It might be a little bit of trial and error at first, but eventually you will get the cure that will work perfectly for you.

Using an inversion table for back pain relief

Your back pain can become progressively worse if you don’t actively treat it. This can lead to serious trouble in the future, and perhaps even result in back surgery. There is no better time to start taking care of your spine. Start with some light exercises, such as back specific stretches, and perhaps even some yoga.

There are a large number of creams and lotions available that will also relieve your back pain. Using these in conjunction with an inversion table, is a great method to rid yourself of your lower back discomfort once and for all. The creams will work well for short-term relief and the inversion exercises will result in a stronger back in the longer term.

Inversion tables are a strange product to those not familiar with this type of therapy. Inversion therapy has been around for hundreds of years. The ancient Greeks are credited as the inventors.

With a decent inversion table (I recommend the Teeter Hang Ups EP-960 and the Ironman Gravity 4000), it is easy to invert your body at various angles to lessen the stress on your spine and the muscles in your back. When sitting or standing, your spine is compressed. This is because your entire body’s weight has to be supported by your spine.

Inversion exercises will stretch your spine out again, making you a tiny bit taller as the spine is decompressed. Nothing noticeable, but if you were to measure your height before and after an inversion session, you would be surprised to see the difference!

As with most exercises, you must do your inversion exercises at regular intervals to experience the full benefit. I see far too often that people experience back pain relief after only a couple of sessions, only to stop doing the exercises. The back pain will return if you don’t have the discipline to do the exercises.

Aim for 3-4 sessions per week, spending about 20 minutes during each session. When you do your exercises it is important to feel comfortable. If a specific exercise feels uncomfortable, stop doing it immediately. Speak with your chiropractor or physiotherapist and find out what the cause of the discomfort could be.

If you are new to inversion therapy and don’t own a table yet, I recommend you check out my list of the top inversion table ratings. I make some recommendations on which table is best suited for each type of individual. Drop me an email if you have any questions.